Before birth
Labour Prep Guide
Prepare for normal delivery with OBGYN-backed tips on breathing techniques, labour positions, hospital bag checklist, pain management options, and birth partner support. Includes when to go to the hospital and realistic expectations for first-time mothers.
Read full labour guide →
After birth
Postpartum Recovery Guide
Heal after delivery with expert guidance on wound care (C-section & vaginal), safe postpartum exercises, breastfeeding tips, nutrition for recovery, mental health support, and warning signs that need immediate medical attention.
Read full recovery guide →How These Guides Work With the App
Read on the website
Full guides are free, long-form, and printable — no app login required.
Track in the app
Use MiGynae's contraction timer during labour and daily recovery tips postpartum.
Download the app for daily pregnancy support
