Labour Prep Guide
Breathing, positions, hospital-bag checklist, pain-relief options and birth-partner support — plus when to head to hospital.
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Postpartum Recovery Guide
Wound care, safe exercises, breastfeeding, recovery nutrition, mental health, and warning signs to watch for.
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Pre-Labour Prep
Stay active, know when to step it up from 28 weeks, questions for your doctor, and hospital warning signs.
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During Labour
Breathing, positions, when not to push, resting between contractions, and asking for pain relief.
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The Epidural, Explained
What it is, what to expect, myths vs facts, and the right questions to ask your anaesthetist.
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Your Caesarean Guide
The essentials of a C-section (LSCS), recovering well, warning signs, and reassurance it's still your birth.
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Post-Delivery Recovery
What's normal and what's not, warning signs, and simple do's and don'ts after birth.
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For the Partner
How to support her through pregnancy, in the labour room, and after the baby comes.
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For the Family
How to understand and support her through pregnancy and after the baby arrives.
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Irregular Periods & PCOS in India
PCOD vs PCOS explained — real causes, how it's actually diagnosed, and what helps.
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Free Period Tracker
How MiGynae's free period tracker works, how accurate it is, and what to track beyond just dates. Doctor-reviewed, no paywall.
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Free Kick Tracker
When to start counting kicks, how to count properly, and what's genuinely a normal pattern of baby movement.
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Reduced Fetal Movement
What counts as reduced movement, and exactly when to call your doctor or go to the hospital — no guesswork.
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Does the Safe Period Method Work?
A straight answer on the rhythm/calendar method's real effectiveness, and what's actually reliable if you want to avoid pregnancy.
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Pregnancy Beauty & Salon Guide
Skin care, hair colour and facial treatments in pregnancy — what's safe, and what to skip until baby arrives.
Read guide →How These Guides Work With the App
Read on the website
Full guides are free, long-form, and printable — no app login required.
Track in the app
Use MiGynae's contraction timer during labour and daily recovery tips postpartum.
Download the app for daily pregnancy support
