Stay calm and in control through labour - with the MiGynae App
Contraction timer, kick counter and doctor-backed guidance when you need it most.
During Labour
What to know when labour begins
When the contractions are here, keep it simple. A few things make the biggest difference in the moment - save these.
The tips that matter most
1
Breathe slow, don't panic
Take a slow, deep breath in and let it out slowly. Panic-breathing makes pain feel worse - steady breathing calms your body and lowers the pain. This is your single biggest tool.
2
Keep moving, change position
Walk, sway, or rock on a birthing ball. Upright positions - squatting, leaning forward, lying on your side - help your baby move down.
3
Do NOT push early
Even if you feel the urge, push only when your doctor tells you to. Pushing too soon tires you out and can cause tearing.
4
Rest and sip between contractions
Use the gaps to relax your shoulders and jaw, breathe, and sip water. Saving energy now helps you push better later.
5
It's okay to ask for pain relief
If pain feels unbearable or labour is long, you can ask about an epidural. Used correctly, it is a safe option - there is no prize for suffering.
The full guide is in the app
Everything above, plus the parts too detailed to fit here:
- The stages of labour, start to finish
- Contraction timer and when to leave for the hospital
- How to deal with labour pains, step by step
- Understanding the epidural
- How your birth partner can help
Get calm, step-by-step labour support on the MiGynae App
Contraction timer, kick counter and guidance for every stage.
General guidance for a low-risk labour. Always follow your obstetrician and birth team, especially if you have any complications or your doctor has advised a planned caesarean.
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